Hi All Readers,

My name is Gallien and this blog is all about fitness and health. I achieve to help others reach their fitness goals by giving advice and also recommending the best gym equipment’s found in gyms. I have worked as a gym trainer at quite a number of gyms hence I can also share some tips on how to choose the right gym.

This site remains a platform upon which I will continue to share my knowledge and experience I have gained as a personal trainer with people all over the world who are just as passionate and enthusiastic about striving for a healthy, sustainable lifestyle.